I'm selected that all the forcing of your respective knee along with the painful therapy you acquired did extra harm than good and truly delayed your knee from bending satisfactorily. The MUA (as you guessed) did more tissue problems. Now, your knee wants time and Light therapy making sure that it can mend and Get better.

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You're not heading backwards. All those muscles just have to have TLC and "tincture of time" to Recuperate from trauma in addition to trauma.

Check out not to fret much about what “may possibly” transpire and just center on All those Mild movements to keep your knee unfastened. You are very early inside your Restoration so you’re likely to have some ups and downs.

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Scar tissue is necessary for your incision to recover. It doesn't impair your movement. Adhesions occur when parts of your comfortable tissue adhere collectively. Here is an short article from our Discussion board library that gives far more particulars in your case.

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I agree that you should give the knee lots of TLC. Many ice and elevation and Light movement. I bear in mind somebody here who bought an mua say it took a handful of months Get well from your "injury" with the mua.

Many thanks Jamie, if you really feel it is just tender tissue injury, which is good, I'll carry on do cung as you might have encouraged and Permit it recover. Just One more established back I suppose.